'Fitness Over 50 Women|5 Minute Abs Challenge (African dance based)'

'Fitness over 50 women, 5 minute Abs challenge. Do this challenge, record and tag me on instagram @the50something . This African dance based standing abs workout will kick your butt! Try it and let me know in the comments. The kind you will find in Kukuwa Fitness. This allows you to do more without being bored or thinking it\'s hard. Share this video with your friends and family and challenge them to this core workout that will start them on their way to a flat tummy as well as work on quads and hamstring (with their workout routine, of course) #fitnessover50women #tonedabs #africandance   How did you do? If you liked this, check out these standing Abs videos https://www.youtube.com/watch?v=MZBVQobFqv0 https://www.youtube.com/watch?v=T8vjWmu_yZ0  Share this video https://youtu.be/m4vwyeTMfPE ******************************************************************* Visit my Blog for more information and a free Handout on \"5 Tips to a Healthier, Younger You.\" https://50somethingoriginal.com  31 days to a Healthy Lifestyle course (learn tools for lifelong healthy living) https://bernices-school.thinkific.com/courses/welcome  Click here to get the stylish college, football, and basketball gear! https://50somethingoriginal.com/nfl-gear-for-women/  Interested in affiliate marketing click here to sign up for free https://shareasale.com/r.cfm?b=44&u=1914726&m=47&urllink=&afftrack=  Camera and Lighting https://50somethingoriginal.com/2017/07/15/mom-and-tiff-watch-and-enjoy/ ******************************************************************** Mom and Tiff Playlist https://www.youtube.com/watch?v=aSUHEGwfG2M&list=PL44LimG72nhbCClGIbD6clrniVV4MQp5_  Beauty tips for women over 50 playlist https://www.youtube.com/playlist?list=PL44LimG72nhYJrMcFCFfxdgqPyWMaSmcd  My Life as a Kidney Donor playlist https://www.youtube.com/playlist?list=PL44LimG72nhbCurywsmjo8Pa5mN6dnXoX  Join my Facebook page for Youtubers over the age of 50 to grow our channels together! https://www.facebook.com/groups/over50youtubers/  Visit my Instagram for posts not seen on YouTube @the50something  Follow me on Pinterest  https://www.pinterest.com/fiftysomethingoriginal/  Follow me on twitter https://twitter.com/the50something' 

Tags: abs , core workout , women over 50 , fitness over 50 women , Weight loss , challenge , abs workout , flat tummy , ab , how to get abs , 5 minutes , abs challenge , quad workout , ab exercise , quads , 5 minute abs challenge , lauren conrad , Kukuwa fitness , quad workout at home , 31 days to a healthy lifestyle course , 50 something original , 50something original , #fitnessover50 , hamstring workouts , 5 minute challenge , not chloe ting , Not Lauren Conrad , African dance based

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